Why is it important to stay invested during a recession? (2024)

August 23, 2023

Sticking to your long-term plan and staying invested is vital no matter what the economy is doing. Although recessions are unnerving, they may let you take advantage of potential opportunities. That way, you don’t miss out when markets recover.

Why is it important to stay invested during a recession? (1)

Reading headlines about recessions, and what comes next, can be frightening. And whether you’re in your prime savings years, or near retirement, a drop in the value of your investment portfolio may worry you.

It may be tempting to take your investments out of the markets and wait for the storm to pass.

However, giving in to panic could cost you more than keeping your money invested. If you get out of the markets temporarily, you crystalize your losses. You also risk missing out on a rally. Markets may rebound as they start to look forward to an economic recovery.

Based on market index data, we know that a $10,000 investment made 20years ago could now be worth over $60,000, but only if you stayed invested in the market.1 Missing the 10best days in the market during those 20years would have reduced it to around $30,000.1

Missing the best days can hurt

Growth of $10,000 in the S&P 500 Index, 20 years ending 12/31/21

Why is it important to stay invested during a recession? (2)

For illustrative purposes only. Returns have been rounded to the nearest whole number for simplicity.

Past performance is no guarantee of future results. It is not possible to invest in an index. Index performance does not include any investment-related fees or expenses.

Source: FactSet and S&P US. Daily data as of December 31, 2001 through December 31, 2021. Analysis ranks all daily returns and investors that miss out on those returns simply do not grow their investment by that return for that particular day. If the following day does not fall into a range that they are meant to miss, then the growth of the investment resumes.

Find out more in this article about does it pay to stay invested when markets fall?

How can you take advantage of a recession?

Keep in mind that recessions are a normal part of the economic cycle. They usually occur after a period of strong economic growth. They curb any potential excesses in the economy. Think of the economic cycle as a rubber band. If you stretch the growth period too far and for too long, it can snap. That’s when markets would fall into a deep recession. However, if you stretch and release it regularly, it maintains its shape.

“Recessions are by no means exceptional. They are an important part of the economic cycle. We must take them into account for our investments,” says Christine Tan, Portfolio Manager at SLGI Asset Management Inc.

Therefore, Christine recommends to:

  • stick to your long-term plan,
  • not give into panic, and
  • adjust your portfolios accordingly.

This is especially true for anyone with a long investment time horizon. Recessions can offer the opportunity to purchase shares in well-managed companies at bargain prices. When a recession is looming, you can add these kinds of investments to your portfolio with less risk compared to when markets are at higher levels.

How can you reduce the risk in your portfolio?
In this video, Christine Tan walks through three recession investing tips.

Bonds are another type of investment that can be appealing during a recession. In addition to providing attractive returns, they allow you to diversify your portfolio while reducing volatility.

They also provide liquidity during periods of uncertainty. Some bonds are even offering higher yields today versus company dividends. As at mid 2023, two and five-year Government of Canada bonds offered the highest yields since 2007.2

Want to find out how bonds work?
Christine Tan explains in this video and also give three reasons to own bonds.

If the prospect of a recession is frightening, don’t hesitate to contact your advisor. If you don’t have an advisor, maybe it’s time to find one. They can ease your mind during turbulent times. They can also help you avoid hasty investment decisions and ensure you stick to your long-term plan.

An advisor can also help you pick the right investment approach.
Learn more about our line up of funds at Sun Life Global Investments.

1Source: FactSet and S&P US. Daily data as of December 31, 2001, through December 31, 2021.

2https://www.bankofcanada.ca/rates/interest-rates/lookup-bond-yields/

The information provided is not intended to be investment advice. Investors should consult their own professional advisor for specific investment and/or tax advice tailored to their needs when planning to implement an investment strategy to ensure that individual circ*mstances are considered properly and action is taken based on the latest available information.

Views expressed regarding a particular company, security, industry or market sector are the views of the writer and should not be considered an indication of trading intent of any investment funds managed by SLGI Asset Management Inc. These views are subject to change at any time and are not to be considered as investment advice nor should they be considered a recommendation to buy or sell.

Why is it important to stay invested during a recession? (2024)

FAQs

Why is it important to stay invested during a recession? ›

Sticking to your long-term plan and staying invested is vital no matter what the economy is doing. Although recessions are unnerving, they may let you take advantage of potential opportunities. That way, you don't miss out when markets recover.

Why should you keep investing during a recession? ›

During a recession, stock values often decline. In theory, that's bad news for an existing portfolio, yet leaving investments alone means not locking in recession-related losses by selling. What's more, lower stock values offer a solid opportunity to invest on the cheap (relatively speaking).

Why is staying invested important? ›

Staying invested enables the maintenance of a diversified portfolio, which acts as a protective shield during market volatility. Diversified portfolios tend to have a smoother performance trajectory, as gains in some assets can offset losses in others.

What is the best asset to hold during a recession? ›

Still, here are seven types of investments that could position your portfolio for resilience if recession is on your mind:
  • Defensive sector stocks and funds.
  • Dividend-paying large-cap stocks.
  • Government bonds and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.
Nov 30, 2023

Are you supposed to save money during a recession? ›

It's normal to feel nervous when you hear about a possible recession or rising inflation—they're phenomena out of our control. And if you weren't raised with good money-saving and spending habits, they can catch you off-guard. That's why saving is so important.

What happens to investments in a recession? ›

During a recession, stock prices typically plummet. The markets can be volatile with share prices experiencing wild swings. Investors react quickly to any hint of news—either good or bad—and the flight to safety can cause some investors to pull their money out of the stock market entirely.

What happens to invested money during a recession? ›

Key Takeaways

A recession is a significant, widespread and extended decline in economic activity. Riskier assets like stocks and high-yield bonds tend to lose value in a recession, while gold and U.S. Treasuries appreciate.

What does stay invested for mean? ›

You must learn the art of patience if you want to give your investments the best chance of earning a return. By committing to long-term investments, you give your money the greatest chance to grow.

What are the three main reasons for investing? ›

Why Consider Investing?
  • Make Money on Your Money. You might not have a hundred million dollars to invest, but that doesn't mean your money can't share in the same opportunities available to others. ...
  • Achieve Self-Determination and Independence. ...
  • Leave a Legacy to Your Heirs. ...
  • Support Causes Important to You.

Where is money safest during a recession? ›

You can keep money in a bank account during a recession and it will be safe through FDIC and NCUA deposit insurance. Up to $250,000 is secure in individual bank accounts and $500,000 is safe in joint bank accounts.

Who benefits from a recession? ›

Lower prices — A recession often hits after a long period of sky-high consumer prices. At the onset of a recession, these prices suddenly drop, balancing out previous long inflationary costs. As a result, people on fixed incomes can benefit from new, lower prices, including real estate sales.

What not to invest in during a recession? ›

Most stocks and high-yield bonds tend to lose value in a recession, while lower-risk assets—such as gold and U.S. Treasuries—tend to appreciate.

Can banks seize your money if the economy fails? ›

The short answer is no. Banks cannot take your money without your permission, at least not legally. The Federal Deposit Insurance Corporation (FDIC) insures deposits up to $250,000 per account holder, per bank. If the bank fails, you will return your money to the insured limit.

Is it smart to take my investments out during a recession? ›

This may seem obvious, but it's best to avoid withdrawing large amounts from your portfolio during a recession. When stock values have declined, selling shares to cover everyday living expenses can meaningfully eat into your portfolio's long-term growth potential.

Should I buy stocks now or wait for a recession? ›

If you're looking to invest for your future -- five, 10, or 40 years from now -- now is as good a time as ever to buy stocks. Despite ongoing recession fears, it's important to remember the market is forward-looking. Stock values are based on future expected earnings.

Where is the safest place to put your money during a recession? ›

Options to consider include federal bond funds, municipal bond funds, taxable corporate funds, money market funds, dividend funds, utilities mutual funds, large-cap funds, and hedge funds.

What not to buy during a recession? ›

During an economic downturn, it's crucial to control your spending. Try to avoid taking on new debt you don't need, like a house or car. Look critically at smaller expenses, too — there's no reason to keep paying for things you don't use.

Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 6035

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.