- Report this article
Medikamart
Medikamart
The HealthTech Platform helping healthcare to achieve productivity and performance using AI & Deep Tech Innovation.
Published Mar 4, 2023
+ Follow
Health experts often warn against drinking water or consuming any liquid or solid right after brushing teeth. Reportedly, drinking water after brushing your teeth reduces the efficacy of your toothpaste.
Staying hydrated its beneficial effects on the body isn’t unknown. Doctors and health experts have often recommended that need to drink 7-8 glasses of water every day. The human body needs water to properly carry out all its functions. Although it’s known that you need to keep some gap between each sip, it’s not known whether you should drink water before brushing your teeth.
Is drinking water before brushing your teeth beneficial?
Many people tend to believe that they should not drink before brushing their teeth due to the bacteria present in saliva after they wake up. However, it is actually a myth. Several studies have suggested when one drinks water first thing in the morning, the built-up bacteria in the mouth get ingested and it helps in improving immunity. Some experts also suggest that it prevents indigestion and helps people with high blood pressure.
It is noteworthy that certain cultures encourage drinking water first thing in the morning. In Japanese communities, people drink two glasses of water every morning immediately after they wake up. Doctors also recommend drinking two full glasses or at least one, on an empty stomach.
‘Drinking water before brushing teeth helps with bad breath’
According to dentists, one of the main causes of bad breath is dry mouth. Drinking water first thing in the morning helps to flush out these bacteria and get rid of the dry sensation simultaneously. When a person is asleep, their saliva production gets lower and it allows the bacteria to multiply and result in bad morning breath.
Recommended next reads
Furthermore, drinking water before brushing leads to an urge of flushing out the bowels. Consequently, the bowels remain clear and you do not face any constipation issues. Meanwhile, the metabolism also gets boosted which leads to faster digestion and metabolic rate and it also keeps you hydrated throughout the day.
‘Drinking water after brushing should be avoided’
Health experts often warn against drinking water or consuming any liquid or solid right after brushing teeth. Reportedly, drinking water after brushing your teeth reduces the efficacy of your toothpaste. It is recommended to wait for at least 15-20 minutes before you drink or eat anything. There are loads of benefits of drinking water in the morning that will keep strong throughout the day. However, try to avoid drinking water right after you brush.
#Article Promoted by Medikamart
Medikamart
Medikamart
1,911 follower
+ Subscribe
Like
Celebrate
Support
Love
Insightful
Funny
5
To view or add a comment, sign in
More articles by this author
No more previous content
- EYE FLU IS SPREADING FAST: WE CAN ASSIST YOU BETTER! - Medikamart Aug 3, 2023
- FAQ about EYE FLU Jul 29, 2023
- DR LABO: INDIA’S BEST PATHOLOGY LAB SOFTWARE WITH EXCEPTIONAL FEATURES AND AFFORDABLE PRICING Jul 24, 2023
- Empowering A-Z Healthcare Needs with MEDIKAMART: Healthcare is now accessible to all! Jul 19, 2023
- Medikamart a healthcare system Jul 18, 2023
- Here’s why cough syrups are dangerous for children May 22, 2023
- World Hypertension Day: Know all about its causes, symptoms and treatment May 19, 2023
- Ever noticed those white spots on your nails? Here’s what they mean May 16, 2023
- CBSE Class 10, 12 results: Are you feeling low? Here’s how to cope with stress May 14, 2023
No more next content
Sign in
Stay updated on your professional world
Sign in
By clicking Continue to join or sign in, you agree to LinkedIn’s User Agreement, Privacy Policy, and Cookie Policy.
New to LinkedIn? Join now
Insights from the community
- Trade Shows How can you maintain your health and well-being during trade shows?
- Healthcare Management What are some effective strategies for Healthcare Management professionals to maintain a healthy lifestyle?
- Culinary Education How can you teach customers about hydration in a fun and engaging way?
- Vocal Coaching What are the best practices for vocal hygiene in different environments?
- Healthcare Management What are the most effective ways to promote healthy behaviors?
- Consulting What does a weight loss consultant do?
- IT Operations What are the best ways to maintain a healthy lifestyle in IT Operations?
- Food Science How can you measure metabolic rate in humans?
- Computer Science What are the best ways to maintain a healthy lifestyle in Computer Science?
- HR Consulting How can you encourage healthy eating habits in the workplace?
Others also viewed
- Health care Guidelines bilal niazi 9mo
- Health Benefits of Drinking Hot Water Gurditta B. 1y
- Health Benefits Of Drinking Water On Empty Stomach SNACTIVATE 1y
- The Health Benefits of Whisky! Garry Milner 5y
- Hydration: The Crucial Role of Drinking Water in Human Health Azeem BS 4mo
- Reinventing hygieneto protect you and our planet. Divyesh Ardeshana 3y
- Better hygiene means better health The Trendy Feed 3y
- It's National World Water Day❗ Krishonda Torres, M.Ed., INHC 4w